After being more than a month depressed, he appeared with nothing more that his body and his smile. A hug took place. One of those hugs you will always remember. In time of phandemy it emerges like salt in the ocean. …

I suggest no. Many of us are used to take several coffees during the day and then having problems to sleep during the night, the reason, this two characters. I left Coke 2 months ago and I am sleeping better. Coffee, I still feel that I need it. Maybe is better a tea. Just try, at the begining is difficult but is not impossible. Take juices, water, and icetea. I was adict to coke. I used to take 6 glasses per day and you can´t imagine how different I feel know.

Yes, I know. You do not feel hunger or you feel hunger all the time. It is a secundary effect of many medicines. No matter what you do, your weight will continue climbing. That´s why people with cronical diseases end with diabetes an other illness. What to do? Gym doesn´t work, diet doesn´t work, there is only a previous synthom: ansiety. Unfortunetly ansiety loves what is not good for our bodies.

Some depressions have proper names. We feel that living without someone is painful. And it is. We try to forget and is impossible and is not a manner of forgivness. Suddenly we care less of life and we do not expect nothing in the future. Be aware that life is not loving a single person. Life is love yourself first and be thankful for everything you are and you have.

One of the most difficult things that could us like parents is seeing our sons ill, and more if it is a depression or another menthal illness. We do not hurry because synthoms are difficult to detect. But we should. …

You can´t denie depression is better if you face it Many people regreat feeling depress because they think is a lack of character. …

One of the hardest depression of my life was when I had 5 months of pregnancy. Insomnia was present, I had no apetite, and I have terrible thoughts like “this baby won´t live”. The guilt was present with such thoughts that didn´t seem to be mine. Prozac was proved and…

Today I am going to share with you my honeymoon. The night after I tried to tell my dad a compliment and it went wrong. He had drank a little and was rude in his reply. We leave the party early but the damage was already done. …

One word is attached to the other. While we feel depressed is very common to feel pessimistic. Normal things make hard to to, we pospone the shower, we do not want to talk to friend. How we deal this? Actually, I do not know. I do not have the answers…