¿Coffee an Coke during depression?
I suggest no. Many of us are used to take several coffees during the day and then having problems to sleep during the night, the reason, this two characters. I left Coke 2 months ago and I am sleeping better. Coffee, I still feel that I need it. Maybe is better a tea. Just try, at the begining is difficult but is not impossible. Take juices, water, and icetea. I was adict to coke. I used to take 6 glasses per day and you can´t imagine how different I feel know.
Depression and apetite
Yes, I know. You do not feel hunger or you feel hunger all the time. It is a secundary effect of many medicines. No matter what you do, your weight will continue climbing. That´s why people with cronical diseases end with diabetes an other illness. What to do? Gym doesn´t work, diet doesn´t work, there is only a previous synthom: ansiety. Unfortunetly ansiety loves what is not good for our bodies.
When depression is be without you
Some depressions have proper names. We feel that living without someone is painful. And it is. We try to forget and is impossible and is not a manner of forgivness. Suddenly we care less of life and we do not expect nothing in the future. Be aware that life is not loving a single person. Life is love yourself first and be thankful for everything you are and you have.
Depression and pregnancy
One of the hardest depression of my life was when I had 5 months of pregnancy. Insomnia was present, I had no apetite, and I have terrible thoughts like “this baby won´t live”. The guilt was present with such thoughts that didn´t seem to be mine. Prozac was proved and…