I suggest no. Many of us are used to take several coffees during the day and then having problems to sleep during the night, the reason, this two characters.

I left Coke 2 months ago and I am sleeping better.

Coffee, I still feel that I need it.

Maybe is better a tea. Just try, at the begining is difficult but is not impossible.

Take juices, water, and icetea. I was adict to coke. I used to take 6 glasses per day and you can´t imagine how different I feel know.

I am fat but is because of medicines and I hope to reduce dosis soon.

I am open to chat.

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Yes, I know. You do not feel hunger or you feel hunger all the time.

It is a secundary effect of many medicines. No matter what you do, your weight will continue climbing. That´s why people with cronical diseases end with diabetes an other illness.

What to do? Gym doesn´t work, diet doesn´t work, there is only a previous synthom: ansiety. Unfortunetly ansiety loves what is not good for our bodies.

Talk to your doctor when weight is a lot over yours.

Try to see what medicine is making you fat and try to avoid sugar.

And remember, is only your body. Your scent doesn´t get fat, got wiser.

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Some depressions have proper names. We feel that living without someone is painful. And it is. We try to forget and is impossible and is not a manner of forgivness. Suddenly we care less of life and we do not expect nothing in the future.

Be aware that life is not loving a single person.

Life is love yourself first and be thankful for everything you are and you have.

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One of the hardest depression of my life was when I had 5 months of pregnancy. Insomnia was present, I had no apetite, and I have terrible thoughts like “this baby won´t live”. The guilt was present with such thoughts that didn´t seem to be mine.

Prozac was proved and…

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Today I am going to share with you my honeymoon. The night after I tried to tell my dad a compliment and it went wrong. He had drank a little and was rude in his reply. We leave the party early but the damage was already done. …

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